7-Day Taiwan Itinerary

Discover Taiwan's incredible diversity with our carefully crafted week-long journey through the island's most captivating destinations.

Itinerary Overview

  • Cities: Taipei, Taichung, Tainan, Kaohsiung
  • Duration: 7 days, 6 nights
  • Highlights: 15+ major attractions
  • Cuisine: Traditional & modern Taiwanese

Taiwan in Seven Days

Taiwan offers an extraordinary blend of ancient traditions and cutting-edge modernity, stunning natural landscapes and vibrant urban experiences. This comprehensive seven-day itinerary guides you through the island's most compelling destinations, ensuring you experience the full spectrum of Taiwan's cultural richness and natural beauty.

From the bustling streets of Taipei to the historic charm of Tainan, from mountain peaks to coastal wonders, this carefully planned journey maximises your time whilst allowing for spontaneous discoveries that make travel truly memorable. Each day balances must-see attractions with authentic local experiences, providing insights into Taiwan's unique identity and warm hospitality.

Day-by-Day Itinerary

Detailed daily plans with attractions, activities, dining, and transportation guidance.

Day 1: Arrival in Taipei - Urban Exploration

Discover Taiwan's vibrant capital city

Morning (9:00 AM - 12:00 PM)

Arrival at Taoyuan International Airport

Take the Airport MRT to Taipei Main Station (35 minutes, NT$160). The efficient rail connection provides your first glimpse of Taiwan's excellent public transportation system.

Check-in and Taipei 101 Area

Settle into your accommodation and head to the iconic Taipei 101. Visit the observation deck for panoramic city views and explore the luxury shopping mall at the base.

Afternoon (12:00 PM - 6:00 PM)

Lunch at Din Tai Fung

Experience world-famous xiaolongbao (soup dumplings) at the original Din Tai Fung location. This culinary institution represents Taiwan's dedication to culinary excellence.

National Palace Museum

Explore one of the world's finest collections of Chinese art and artifacts. The museum houses treasures spanning 5,000 years of Chinese cultural history.

Shilin Official Residence

Visit the former residence of Chiang Kai-shek, featuring beautiful gardens and historical exhibitions that provide insight into Taiwan's modern political history.

Evening (6:00 PM - 10:00 PM)

Shilin Night Market

Immerse yourself in Taiwan's famous night market culture. Sample local street food including stinky tofu, beef noodle soup, and bubble tea whilst experiencing the vibrant atmosphere.

Key Locations
  • Taoyuan International Airport
  • Taipei 101
  • National Palace Museum
  • Shilin Night Market
Dining Highlights
  • Din Tai Fung - Xiaolongbao
  • Shilin Night Market - Street food
Transportation
  • Airport MRT
  • Taipei Metro (MRT)
  • Walking

Day 2: Taipei Cultural Immersion

Traditional temples and modern districts

Morning (8:00 AM - 12:00 PM)

Longshan Temple

Begin with Taiwan's most famous temple, dedicated to Guanyin. Experience traditional Buddhist and Taoist practices whilst admiring intricate architectural details and wood carvings.

Bopiliao Historic Block

Explore preserved Qing Dynasty architecture and learn about Taipei's historical development through interactive exhibitions and traditional shophouse displays.

Huaxi Street Night Market (Morning Visit)

Walk through the famous Snake Alley during daylight hours to appreciate the traditional architecture and prepare for evening culinary adventures.

Afternoon (12:00 PM - 6:00 PM)

Lunch in Wanhua District

Sample traditional Taiwanese cuisine in one of Taipei's oldest districts, known for authentic flavours and family-run establishments.

Chiang Kai-Shek Memorial Hall

Visit this iconic landmark featuring impressive architecture, ceremonial changing of the guard, and exhibitions about Taiwan's democratic transition.

Liberty Square and National Theater

Explore the expansive square and admire traditional Chinese architecture of the National Theater and Concert Hall, symbols of Taiwan's cultural sophistication.

Ximending Shopping District

Experience Taipei's youth culture hub with trendy shops, street performers, and modern entertainment venues that showcase contemporary Taiwanese lifestyle.

Evening (6:00 PM - 10:00 PM)

Raohe Street Night Market

Explore this traditional night market known for pepper buns, medicinal herbs, and fortune telling, offering a more local atmosphere than tourist-focused markets.

Key Locations
  • Longshan Temple
  • Bopiliao Historic Block
  • Chiang Kai-Shek Memorial Hall
  • Ximending
  • Raohe Street Night Market
Photo Opportunities
  • Temple architecture details
  • Memorial Hall ceremonies
  • Traditional shophouses
  • Street art in Ximending

Day 3: Natural Wonders - Yangmingshan and Hot Springs

Mountain landscapes and thermal relaxation

Morning (8:00 AM - 12:00 PM)

Yangmingshan National Park

Take bus 260 from Taipei Main Station to explore Taiwan's premier national park. Visit volcanic landscapes, sulfur springs, and seasonal flower displays that showcase the island's geological diversity.

Xiaoyoukeng Volcanic Area

Witness active volcanic activity with steaming sulfur vents and unique geological formations. The area provides excellent views of Taipei Basin on clear days.

Lengshuikeng Recreation Area

Enjoy hiking trails around a volcanic crater lake with opportunities to observe local flora and fauna in their natural habitat.

Afternoon (12:00 PM - 6:00 PM)

Mountain Lunch

Enjoy local mountain cuisine featuring fresh vegetables and traditional preparations that highlight Taiwan's agricultural heritage.

Qingtiangang Grassland

Walk across expansive grasslands with panoramic mountain views and occasional water buffalo sightings, offering a peaceful contrast to urban Taipei.

Travel to Beitou

Descend to the famous hot spring district via public transportation, transitioning from mountain wilderness to therapeutic relaxation.

Evening (6:00 PM - 10:00 PM)

Beitou Hot Springs

Experience Taiwan's renowned hot spring culture at public baths or private facilities. The therapeutic waters provide perfect relaxation after a day of hiking.

Beitou Hot Spring Museum

Learn about the area's hot spring history and Japanese colonial influence on Taiwan's bathing culture through well-preserved historical exhibits.

Thermal Valley

Visit the source of Beitou's hot springs, where steam rises dramatically from naturally heated pools, creating an otherworldly atmosphere.

Natural Highlights
  • Volcanic landscapes
  • Sulfur springs
  • Mountain grasslands
  • Hot spring baths
Hot Spring Tips
  • Bring swimwear
  • Follow bathing etiquette
  • Stay hydrated
  • Book private baths in advance

Day 4: Journey to Central Taiwan - Taichung

High-speed rail and cultural exploration

Morning (8:00 AM - 12:00 PM)

Taiwan High-Speed Rail to Taichung

Experience Taiwan's engineering marvel with a 1-hour journey reaching speeds of 300 km/h. The efficient service demonstrates Taiwan's technological advancement and infrastructure quality.

Arrival and City Orientation

Check into accommodation and explore Taichung's city center, known for its pleasant climate and relaxed atmosphere compared to Taipei's intensity.

Taichung Park

Visit the city's historic heart featuring a beautiful lake, traditional pavilions, and the iconic Huxin Pavilion that symbolises Taichung's cultural heritage.

Afternoon (12:00 PM - 6:00 PM)

Lunch at Traditional Market

Sample Taichung's famous sun cakes and other local specialties at traditional markets that showcase central Taiwan's culinary traditions.

Rainbow Village (Caihong Juancun)

Explore this remarkable community art project where one man's paintings saved an entire military dependents' village from demolition, creating a vibrant cultural landmark.

Feng Chia Night Market Preparation

Rest and prepare for evening market exploration, one of Taiwan's largest and most diverse night markets.

Evening (6:00 PM - 10:00 PM)

Feng Chia Night Market

Experience Taiwan's largest night market with over 1,000 stalls offering innovative street food, trendy fashion, and entertainment that attracts both locals and visitors.

Transportation
  • High-Speed Rail (1 hour)
  • Local buses
  • Walking
Taichung Specialties
  • Sun cakes (太陽餅)
  • Bubble tea origins
  • Innovative street food

Day 5: Historic Tainan - Ancient Capital

Taiwan's cultural and historical heart

Morning (8:00 AM - 12:00 PM)

High-Speed Rail to Tainan

Continue south to Taiwan's ancient capital, a city that preserves 400 years of history and serves as the island's cultural and spiritual center.

Chihkan Tower (Fort Provintia)

Explore this Dutch colonial fortress from 1653, now a symbol of Tainan featuring traditional Chinese architecture built upon European foundations.

Confucius Temple

Visit Taiwan's first Confucius Temple, established in 1665, representing the introduction of formal education and Chinese scholarly traditions to Taiwan.

Afternoon (12:00 PM - 6:00 PM)

Traditional Tainan Lunch

Experience Tainan's renowned culinary heritage with dan zai noodles, coffin bread, and other local specialties that reflect the city's multicultural history.

Anping Historic District

Explore Taiwan's oldest settlement with narrow alleys, traditional shophouses, and historical sites that tell the story of early Chinese immigration and Dutch colonisation.

Anping Tree House

Witness nature reclaiming architecture at this former warehouse where banyan trees have grown through and around the building, creating a unique fusion of nature and history.

Eternal Golden Castle

Visit this coastal fortress built during the Qing Dynasty to defend against foreign invasion, offering insights into Taiwan's strategic military history.

Evening (6:00 PM - 10:00 PM)

Tainan Night Market

Experience authentic local night market culture with traditional snacks and local atmosphere that differs significantly from tourist-oriented markets in larger cities.

Historical Sites
  • Dutch colonial architecture
  • Traditional Chinese temples
  • Ancient city walls
  • Historic shophouses
Tainan Cuisine
  • Dan zai noodles
  • Coffin bread
  • Traditional sweets
  • Local seafood

Day 6: Kaohsiung - Southern Metropolis

Modern port city and cultural attractions

Morning (8:00 AM - 12:00 PM)

Travel to Kaohsiung

Take the train to Taiwan's largest southern city, known for its major port, heavy industry, and recent urban renewal projects that have transformed the cityscape.

Dragon and Tiger Pagodas

Visit Lotus Pond's most famous landmarks, where visitors enter through the dragon's mouth and exit through the tiger's mouth for good fortune, following traditional Chinese beliefs.

Lotus Pond Temples

Explore the collection of colorful temples surrounding the pond, each representing different aspects of Chinese folk religion and architectural styles.

Afternoon (12:00 PM - 6:00 PM)

Lunch in Zuoying

Sample southern Taiwan cuisine known for its sweeter flavors and fresh seafood, reflecting the region's coastal location and agricultural abundance.

Fo Guang Shan Buddha Museum

Visit one of Taiwan's most significant Buddhist sites featuring the world's largest bronze sitting Buddha statue and comprehensive exhibitions on Buddhist culture and philosophy.

Pier-2 Art Center

Explore this creative hub in converted warehouses showcasing contemporary Taiwanese art, installations, and cultural events that represent the city's artistic renaissance.

Evening (6:00 PM - 10:00 PM)

Love River Cruise

Take an evening boat ride along the transformed Love River, once polluted but now a symbol of Kaohsiung's environmental restoration and urban renewal efforts.

Liuhe Night Market

Experience Kaohsiung's premier night market known for seafood specialties and southern Taiwan delicacies in a lively atmosphere that showcases local culture.

Kaohsiung Highlights
  • Major international port
  • Buddhist cultural sites
  • Contemporary art scene
  • Urban renewal projects
Photo Spots
  • Dragon and Tiger Pagodas
  • Giant Buddha statue
  • Love River at sunset
  • Pier-2 art installations

Day 7: Return to Taipei - Final Experiences

Last-minute shopping and departure

Morning (8:00 AM - 12:00 PM)

High-Speed Rail to Taipei

Return to Taipei via high-speed rail, reflecting on the diverse experiences and cultural insights gained throughout your Taiwan journey.

Taipei Main Station Shopping

Explore the underground shopping complex for last-minute souvenirs, local products, and gifts that represent Taiwan's craftsmanship and creativity.

Afternoon (12:00 PM - 6:00 PM)

Final Lunch

Enjoy a farewell meal featuring your favorite Taiwanese dishes discovered during the week, perhaps returning to a memorable restaurant or trying something new.

Dihua Street

Visit this historic commercial street for traditional Chinese medicine, dried goods, and textiles that showcase Taiwan's trading heritage and traditional crafts.

Dadaocheng Wharf

Walk along the Tamsui River and reflect on Taiwan's maritime history while enjoying views of the city skyline and modern development.

Evening (6:00 PM onwards)

Airport Transfer

Take the Airport MRT to Taoyuan International Airport, allowing sufficient time for check-in and departure procedures while carrying memories of Taiwan's warmth and beauty.

Souvenir Ideas
  • Taiwanese tea
  • Pineapple cakes
  • Traditional crafts
  • Local snacks
Departure Tips
  • Allow 3 hours for international flights
  • Check duty-free regulations
  • Keep receipts for tax refunds

Essential Travel Tips

Practical advice to enhance your Taiwan travel experience.

Transportation

  • Get an EasyCard for all public transport
  • High-Speed Rail offers advance booking discounts
  • Local trains are slower but more scenic
  • Taxis are metered and generally honest
  • Rental scooters require international license

Budget Planning

  • Budget hotels: NT$1,500-3,000 per night
  • Mid-range hotels: NT$3,000-6,000 per night
  • Street food meals: NT$100-300
  • Restaurant meals: NT$300-800
  • Attractions: NT$100-500 entrance fees

Communication

  • English widely spoken in tourist areas
  • Download translation apps
  • Learn basic Mandarin phrases
  • Carry hotel business card
  • Free WiFi available in most public areas